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Customers who viewed this item also viewed. Then back to Lana after 10 min.

Despite all the negative reviews, this is a great workout video. Overall it’s a really good workoutI love it. We will share this one dvd. I took away a star for editing. Have one to sell? Muscles I hadn’t used in a long time got a workout. There was a problem filtering reviews right now.

I would dare not eat cabbage soup for days However, the music, graphics, and meal plan in the pamphlet is b,ackgirlsworkouttoo. The Mother is my favorite. Also their 30 day meal plan isn’t so bad either,you just cant cheat while following backgirlsworkouttoo lol -Happy Customer.

But on a brighter note if you are looking for an inexpensive workout video to substitute you from going to the gym or you want to do some exercises that will target a certain area of your body this will do the job.


Would you like to tell us about a lower price? So 3-stars is what blacgkirlsworkouttoo is. I did it 21 days straight.

Sexy Abs Cardio Sculpt. And before the same person who’s monitoring comments comes on here and tells me to sell it like she’s said to everyone else who gave the DVD less than a It works but you actually have to do it It may matter to you if you are just sitting on a bllackgirlsworkouttoo watching. We invite you to learn more about Fulfillment by Amazon. But for now, great workout! After the first 15 mins of arm workouts, Ellen is still in the middle of the exercise and the screen flips to Lana who goes into 6 mins of a variety of squats.

There is no cool down on this DVD so you must remember to do that part.

Pin by Melanie McMahan on Health | Pinterest | Workout, Fitness and Fitness tips

My veggie chili was BOMB!!!! If her body doesn’t motivate you to workout, nothing will.

And what impressed me the most is the Plab, Ellen Ector, is the mother of 5 and is 60 pan young. Amazon Renewed Refurbished products with a warranty. AmazonGlobal Ship Orders Internationally. Top Reviews Most recent Top Reviews. Get fast, free shipping with Amazon Prime. Please try again later.

Something we hope you’ll especially enjoy: Very happy I did!! In this 45 minute video, mother-and- daughter fitness duo, Ellen and Lana Ector bring their popular Atlanta based, Gymnetics Fitness, group classes right into your home!


The meal plan is very doable.

Yes, I agree with some of the comments about the editing quality, but hey, I didn’t purchase the DVD to exercise my editing critic skills, I purchased the DVD for a home based workout and it does delivers.

I have lost weight and I don’t even follow the meal plan. For anyone worried about the negative reviews, don’t worry. ComiXology Thousands of Digital Comics. See all reviews. Buy the selected items together This item: My friend got the DVD for us to start. The transitions are bad. I guess it wasn’t hype after all. The day after the 1st day, I could barely move. It seems to be the new norm in all things sales related these days!

Meal Plans

It’s not exactly 45 minutes but it’s a good workout. Learn more about Amazon Prime. I thought about taking an additional star for these seemingly fraudulent reviews up here.

I would like to say that I’ve lost weight doing it.